Take this free screen time audit and get a personalized detox plan built around your habits, your family, and your goals.
6 quick sections about your digital habits. No judgment, just clarity.
See your Digital Wellness Score and where your time really goes.
Receive a 7-day detox challenge and personalized recommendations.
Yes, completely free. You get your full score, category breakdown, personalized recommendations, and a 7-day detox challenge without paying anything.
Anyone who suspects they spend too much time on screens. Parents worried about their kids' screen habits find it especially useful. You can take the scan for yourself, your teenager, your young child, or your whole family.
Your answers stay in your browser only (localStorage). Nothing is sent to any server. Nothing is shared with anyone.
The score is based on recognized digital wellness research and self-reported habits. It is a practical indicator, not a clinical diagnosis. Think of it as a compass to guide your next steps.
This helps us tailor the recommendations specifically for your situation.
Small daily steps that build real momentum. Each day adds one new habit.
Go deeper with a structured 30-day program built for lasting change.