10 questions. 3 minutes. A mirror you might need. Discover your presence pattern, get personalized action steps, and find tools that actually help.
Answer 10 honest questions about your phone habits, mental presence, relationships, body awareness, and daily intention.
Based on your answers, we identify your focus area and give you a concrete action plan you can start today.
Curated recommendations matched to your situation. No fluff, no upsells. Just the things that work.
No. This is a reflection tool, not a diagnosis. There is no right or wrong. Every answer simply shows you where you are right now, so you can decide where you want to go.
All calculations happen in your browser. Nothing is sent to any server. Your answers are saved in local storage so you can return to your results later if you want.
There are no bad results. Seriously. Every answer is a starting point, not a judgment. The fact that you are even taking this scan means you are already more aware than most people.
About 2-3 minutes. There are 10 questions across 5 topics: screen habits, mental presence, relationships, body awareness, and intention.
Yes, anytime. Your situation changes, and so will your results. Some people retake it monthly as a check-in with themselves.
Based on your answers, here is your personalized reflection.
Hand-picked based on your scan results. These are the tools people in your situation actually use.
A short, practical guide based on your profile. Delivered to your inbox. No spam, no fluff. Just what you need right now.
